UNLOCK THE STRENGTH WITHIN
The Strength Club is designed for individuals of all fitness levels looking to transform both physical and mental well-being.
Achieving true transformation starts with understanding what works best for your body not all workouts and exercises are suitable for everyone.
Whether your goal is to build muscle, lose body fat or improve overall health, we create individualised plans tailored to your current physical abilities. This personalised approach ensures that you reach your goals in the most effective way possible.
Remember, there's no growth in comfort, so take accountability and take action to reach your full potential and become the best version of yourself.
BECOME A MEMBER
Meal & Workout PROGRAM
× Personalised Meal Plan
× Personalised Workout Plan
× Step By Step Video Demos
× Grocery Guides w/ Downloadable Lists
× Restaurant Meals Replacements/Options
× Allergies/Dislikes Substitution List
× Fitness Log
× Progress Log
× Exclusive Community Group
× Online Support
× 14 Day Happiness Guarantee
PERSONALISED
WORKOUT PROGRAM
Customised on-going training plans designed to deliver optimal results.
✓ Home or Gym Workouts
A selection of exercises which can be done at home, at the gym or with limited equipment.
✓ INTERCHANGE EXERCISES
Replace any exercise at anytime.
✓ Workout Log
Track your progress with your weight history for every exercise.
PERSONALISED
NUTRITION PLAN
Customised to you with updates every month based on your progress. Choose between General, Pescatarian, Vegetarian, Vegan, Dairy-Free and Gluten-Free meal plans.
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets.
Choose between dinning in or out at your favourite restaurants and even combine meals whilst staying on track.
✓ SHOPPING LIST
Downloadable shopping checklist.
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid.
Do you struggle with...
Lack of accountability
Accountability with consistency are the keys to achieving real, sustainable change. We will work with you to not only establish accountability with us, but more importantly, to develop self-accountability.
Lack of motivation
Achieving and maintaining a healthy lifestyle can be difficult, especially when motivation is low but providing you with the necessary tools and resources to overcome these challenges you’ll convert lack of motivation into discipline.
Lack of knowledge
The Strength Club offers personalised workouts with video demonstrations to guide you with proper form, techniques, and exercises, giving you a clear understanding of exercises and workouts to do.
+ ACCESS TO MEMBERS ONLY COMMUNITY GROUP
Included with MY plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
FAQ'S
BECOME A MEMBER
Meal & Workout PROGRAM
× Personalised Meal Plan
× Personalised Workout Plan
× Step By Step Video Demos
× Grocery Guides w/ Downloadable Lists
× Restaurant Meals Replacements/Options
× Allergies/Dislikes Substitution List
× Fitness Log
× Progress Log
× Exclusive Community Group
× Online Support
× 14 Day Happiness Guarantee